Water started moving out. At least couple of weeks till a real weight loss if any
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171.5 lb
Lost so far: 1.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1385 kcal
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Fat: 86.23g | Prot: 124.47g | Carb: 29.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Vegetables, America's Choice Bacon Thick Sliced. Lunch: Naturally Good Kosher Double Cream Brie, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Atlantic and Pacific Halibut. Snacks/Other: Great Value Jumbo Black Olives, Turnip, Peanut Butter. more...
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losing 6.2 lb a week
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