sunyaksa's Journal, 18 April 2014

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1175 kcal

Fat: 42.20g | Prot: 58.82g | Carb: 85.55g.   Breakfast: Marley's Mellow Mood Green Tea with Honey, Cheddar Cheese, Ralphs Whole Raw Almonds, Lemon, No Name Honey. Lunch: Water, Cooked Red Peppers (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Rum and Cola, Yuengling Traditional Lager. more...

2698 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...