Weigh In record (no journal entry) for 08 November 2021
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173.5 lb
Lost so far: 37.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1167 kcal
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Fat: 91.11g | Prot: 66.36g | Carb: 26.11g.
Breakfast: Pacific Pastures Fajita Steak Strips, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Red Bell Pepper Ring, Publix Green Bell Pepper, Sweet Onions, Winn-Dixie Zucchini, Kroger Fully Cooked Bacon, Queso Del Valle Queso Blanco. Snacks/Other: Great Value Cocktail Peanuts, Great Value French Onion Chip Dip, Dandy Celery. more...
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gaining 6.3 lb a week
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