Weigh In record (no journal entry) for 08 November 2021
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155.2 lb
Lost so far: 42.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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658 kcal
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Fat: 36.06g | Prot: 39.47g | Carb: 48.06g.
Breakfast: Simple Mills Banana Muffin & Bread Almond Flour Mix. Lunch: Chicken Nuggets. Dinner: Kentucky Legend Hickory Smoked Pork Chops . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 4.9 lb a week
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