dburkecpa's Journal, 23 March 2011

124.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 20.19g | Prot: 99.28g | Carb: 125.10g.   Breakfast: Bananas, Shakeology - Greenberry. Lunch: Italian Style Beef Roast Au Jus. Dinner: Great Northern Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nonfat Peach Greek Yogurt, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink. more...

1616 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...