Weigh In record (no journal entry) for 08 November 2021
|
176.8 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1618 kcal
|
Fat: 71.18g | Prot: 74.33g | Carb: 136.94g.
Breakfast: Kroger Eggs (Large). Lunch: Southern Comfort Southern Comfort, Tattooed Chef Cauliflower Crust Cheese Pizza. Snacks/Other: York Peppermint Pattie (Sugar Free), Cream (Half & Half). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|