Weigh In record (no journal entry) for 08 November 2021
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245.4 lb
Lost so far: 254.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1397 kcal
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Fat: 56.26g | Prot: 76.39g | Carb: 183.20g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Singles American Pasteurized Prepared Cheese Product, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Brach's Cinnamon Hard Candy Sugar Free, Cuties Mandarin Orange. Lunch: Flatout Olive Oil & Sea Salt Flatbread, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Great Value Zesty Ranch Veggie Straws, Great Value Whipped Cream Cheese Spread. Afternoon Tea: Snack Pack Juicy Gels Sugar Free. Dinner: Diet Rite Pure Zero Cola, Kroger Great Northern Beans, Smithfield Garlic & Herb Pork Loin Filet, Trader Joe's Baby Carrots. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.6 lb a week
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