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15.0% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2691 kcal
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Fat: 125.62g | Prot: 141.01g | Carb: 243.46g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Duke's Smoked Shorty Sausages Original Recipe. Lunch: Kunstmann Torobayo, Guiso Zapallo, Verduras Salteadas, Trucha Arco Iris (Críada), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Jumbo Fugazza Cebolla, Lindt Lindor Truffles. more...
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losing 1.5 lb a week
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