Weigh In record (no journal entry) for 08 November 2021
|
178.5 lb
Lost so far: 71.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
278 kcal
|
Fat: 8.65g | Prot: 9.80g | Carb: 39.30g.
Breakfast: Trader Joe's Gluten Free Peanut Butter Panda Puffs, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|