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well this plateau is still there lose 2 or 3 gain 2 or 3 next week 🙄 but hey at least I'm not gain gain gaining. # I got this
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212.0 lb
Lost so far: 57.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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775 kcal
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Fat: 35.00g | Prot: 56.00g | Carb: 58.00g.
Pre-Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Syntrax Matrix 5.0 Mint Cookie, Crunchmaster Multi-Grain Crackers - White Cheddar, Better Body Foods Organic Chia Seeds, Obvi Super Collagen Protein . Lunch: Atkins Mongolian-Style Beef. more...
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gaining 1.9 lb a week
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