Weigh In record (no journal entry) for 18 April 2014
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1966 kcal
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Fat: 55.33g | Prot: 94.56g | Carb: 141.71g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Vega Performance Protein, Kale, Strawberries. Dinner: Sonic Philly Steak Grilled Cheese Sandwich, Pinot Gris (Grigio) Wine, Red Table Wine. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Gourmet Merchant Dried Pineapple, Whole Foods Market Dried Sweetened Papaya Chunks, Florida Pink and Red Grapefruit, Pecan Nuts. more...
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2433 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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