Weigh In record (no journal entry) for 08 November 2021
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289.8 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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611 kcal
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Fat: 21.32g | Prot: 31.37g | Carb: 81.61g.
Breakfast: Banana, Medium (1/2), Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Dried Black Walnuts, Spectrum Organic Ground Flaxseed, Banana, Medium (1/2), Great Value Evaporated Milk. Lunch: Chicken Thigh (Skin Eaten), Cabbage, Lima Beans, Lima Beans. Dinner: Lettuce. more...
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3656 kcal
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Activities & Exercise:
7639 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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currieemily83_'s weight history
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