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slowly but surely....
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1347 kcal
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Fat: 45.00g | Prot: 62.56g | Carb: 158.52g.
Breakfast: Woolworths Top Red Apples, Coffee with Milk, Maximum Vibrance Supplement Shake, USN Dietfuel Ultralean Vanilla . Lunch: Cottage Cheese , Albany Ultima Multigrain Brown Bread. Snacks/Other: Buttered Air Popped Popcorn, Cadbury Dream Cinnamon Crunch, Hard-Boiled Egg , Milo Malt Energy Drink. more...
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losing 7.7 lb a week
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avrilnel's weight history
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