Weigh In record (no journal entry) for 08 November 2021
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1066 kcal
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Fat: 46.50g | Prot: 61.81g | Carb: 97.54g.
Breakfast: Sugar, Neilson Dairy 18% Table Cream, Half and Half Cream, Nature's Path Maple Nut Oatmeal. Lunch: Cucumber (with Peel) , Kraft Miracle Whip, Kinnikinnick Multigrain Bread, Sockeye Salmon . Dinner: Cooked Spinach (from Fresh), Kirkland Signature Stuffed Bell Peppers. more...
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losing 0.7 lb a week
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1#@athyme!'s weight history
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