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25.5 bf
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151.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1238 kcal
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Fat: 46.75g | Prot: 139.47g | Carb: 66.89g.
Breakfast: Salt, Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Crockpot lemon pork. Dinner: Cello Grated Pecorino Romano, Kirkland Signature Organic Broccoli Florets, Green Giant Riced Veggies Cauliflower, Crockpot lemon pork. Snacks/Other: Wawona Festival Blend Mixed Fruit, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 1.4 lb a week
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