Weigh In record (no journal entry) for 08 November 2021
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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824 kcal
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Fat: 45.67g | Prot: 65.36g | Carb: 39.72g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Canned Salmon, Wild Harvest Mixed Greens & Spinach Salad, 365 Greek Whole Milk Yogurt, Bananas. Snacks/Other: Great Value String Cheese. more...
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gaining 11.2 lb a week
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kathyscoop's weight history
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