Weigh In record (no journal entry) for 08 November 2021
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1188 kcal
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Fat: 53.67g | Prot: 58.76g | Carb: 120.31g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, V8 Original 100% Vegetable Juice (5.5 oz), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kraft Velveeta Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Ritz Crackers - Fresh Stack. Dinner: Cheddar Cheese , Jose Ole Steak & Cheese Taquitos. Snacks/Other: Jif Creamy Peanut Butter, Bananas . more...
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gaining 2.8 lb a week
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