Weigh In record (no journal entry) for 23 March 2011
|
302.6 lb
Lost so far: 2.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
2190 kcal
|
Fat: 67.42g | Prot: 110.82g | Carb: 303.21g.
Breakfast: Maple & Brown Sugar High Fiber Instant Oatmeal, Orange Juice, Margarine, Peanut Butter, Milk (Nonfat) , Light Multigrain English Muffin. Lunch: Chunk Light Tuna In Water (pouch), Green Peppers, Apples, Navels Oranges, Hickory BBQ Riblets. Dinner: Milk (Nonfat), Tuna Helper - Creamy Pasta (Betty Crocker). Snacks/Other: Buttered Air Popped Popcorn, Light Fat Free Yogurt, Boiled Egg, Orange Juice, Snack Cracker, Ham Salad Spread. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|