Weigh In record (no journal entry) for 23 March 2011
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2011:
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1385 kcal
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Fat: 97.11g | Prot: 98.71g | Carb: 39.06g.
Breakfast: atkins shake, ken's buttermilk ranch, cauliflower, owens sausage. Lunch: Philidelphia cream cheese, celery, Black Forest Deli Ham. Dinner: hillshire farms smoked turkey sausage, garlic, extra virgin olive oil, Green Beans. Snacks/Other: parrano cheese, atkins shake. more...
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losing 2.8 lb a week
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