Weigh In record (no journal entry) for 08 November 2021
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1799 kcal
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Fat: 80.95g | Prot: 61.10g | Carb: 193.41g.
Breakfast: Oma granola, Naturli Joe'kurt. Lunch: Vegepulla-spagettivuoka, McDonald's Cheddar-Dippi , McDonald's Ranskalaiset (Normaalit). Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. more...
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2173 kcal
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Activities & Exercise:
Kävely - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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