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NS
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192.7 lb
Lost so far: 50.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1277 kcal
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Fat: 66.84g | Prot: 55.79g | Carb: 28.16g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Boar's Head Diced Uncured Pancetta, Kroger Jalapeno Peppers, Green Peppers , America's Choice Bacon Thick Sliced, Onions, Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Egg. Dinner: Asparagus , Chicken Thigh. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 8.4 lb a week
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