Weigh In record (no journal entry) for 23 March 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1662 kcal
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Fat: 49.51g | Prot: 63.42g | Carb: 225.35g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry. Lunch: Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Plantain. Dinner: Black Beans, Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop, Moscato. Snacks/Other: Ice Cream, Water. more...
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2275 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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