Weigh In record (no journal entry) for 08 November 2021
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173.7 lb
Lost so far: 47.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1999 kcal
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Fat: 203.87g | Prot: 92.28g | Carb: 38.81g.
Lunch: Lidl Pindakaas, Wasa Vezelrijk Cracker, Milbona Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Gerookte Snijworst, AH Andijvie Fijngesneden, AH Vet Spek, Lijnzaadolie. Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), Prei, Jumbo Speklappen . Snacks/Other: Amandelen, Lidl Pindakaas. more...
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losing 1.5 lb a week
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