Weigh In record (no journal entry) for 08 November 2021
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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892 kcal
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Fat: 42.83g | Prot: 48.60g | Carb: 94.43g.
Breakfast: Unsalted Whipped Butter Stick, BelGioioso Parmesan Cheese, Great Value Large White Grade A Eggs, Kroger Fully Cooked Bacon, Great Value Sliced Frozen Strawberries, Great Value Frozen Sliced Peaches, Bananas, Spinach, White Sugar and Water Syrup, Giant Food Half & Half, Stok Cold Brew Iced Coffee. Lunch: Wegmans Green Seedless Grapes, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Coca-Cola Coke Zero, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sea Salt Veggie Straws. more...
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318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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