Weigh In record (no journal entry) for 18 April 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1800 kcal
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Fat: 90.50g | Prot: 120.00g | Carb: 116.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Martin's Whole Wheat Potato Rolls (Martin's), Country Crock Shedd's Spread Original, Great Value 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Food Lion 100% Real Bacon Pieces, Great Value Sharp Cheddar Cheese, Fresh Express 50/50 Mix, Wishbone WSHBN 1000 ISLE DRS. Dinner: Eggland's Best Organic Grade A Brown Eggs. Snacks/Other: Market Pantry Fat Free Milk, Quaker Quick 1-Minute Oats, skippy skippy natural dark chocolate. more...
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losing 4.7 lb a week
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