Weigh In record (no journal entry) for 18 April 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1110 kcal
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Fat: 47.54g | Prot: 77.72g | Carb: 95.59g.
Breakfast: Health Wise Apples and Cinnamon Oatmeal. Lunch: Hannaford Santa Fe Style Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Health Wise Protein Chips - BBQ Crunch, Health Wise Peanut Butter Brownie Protein Bar, Health Wise Caramel Crunch Protein Bar. more...
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losing 14.0 lb a week
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