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114
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1001 kcal
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Fat: 17.10g | Prot: 38.16g | Carb: 120.88g.
Breakfast: French Vanilla Coffee Creamer Cups. Lunch: 100% Natural Granola with Oats, Honey & Raisins, Oranges. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Baby Reds Chunky Mashed Potatoes, Broccoli (Spears, Frozen) , Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, Budweiser Select 99 Calories Beer. more...
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1655 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Hiking - 24 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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