Weigh In record (no journal entry) for 18 April 2014
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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543 kcal
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Fat: 16.78g | Prot: 21.33g | Carb: 71.41g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg, Osem Israeli Matzah. Snacks/Other: nabisco Mini Nilla Wafers. more...
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losing 1.9 lb a week
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