Weigh In record (no journal entry) for 18 April 2014
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1170 kcal
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Fat: 75.81g | Prot: 102.75g | Carb: 14.46g.
Breakfast: Cream Cheese Biscuit, Sweeteners (Splenda Packets, Sucralose), Mushrooms, Harris Teeter 99% Fat Free Ground Turkey, Albertsons Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise, Bacon (Cured, Microwaved, Cooked). more...
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2354 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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