Weigh In record (no journal entry) for 08 November 2021
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115.3 lb
Lost so far: 24.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1262 kcal
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Fat: 19.14g | Prot: 32.87g | Carb: 239.98g.
Breakfast: 咖啡, 統一 瑞穗鮮乳土司, 地瓜. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 珍珠奶茶, 7-11 蒸地瓜. more...
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gaining 8.8 lb a week
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