Weigh In record (no journal entry) for 23 March 2011
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167.2 lb
Lost so far: 115.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2056 kcal
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Fat: 86.79g | Prot: 93.02g | Carb: 242.34g.
Breakfast: Granola for week of 3/20, Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: alpine lace swiss cheese, pinto beans, santa fe tortilla company, asian pear. Dinner: corn muffins, butter, avocado, chicken breast. Snacks/Other: Popcorn - Nakspak (popped). more...
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3395 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 31 minutes, morning walk - 32 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 1 hour, Housework - 4 hours and 27 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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