Weigh In record (no journal entry) for 18 April 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2281 kcal
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Fat: 84.53g | Prot: 142.60g | Carb: 164.83g.
Breakfast: Bokomo Weet Bix, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Chicken Wing. Dinner: KFC Zinger Burger, KFC Mash and Gravy (Regular). Snacks/Other: Beacon Marshmallow Easter Egg, Oranges, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Castle Lite. more...
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losing 6.2 lb a week
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