Weigh In record (no journal entry) for 18 April 2014
|
169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1752 kcal
|
Fat: 51.43g | Prot: 71.10g | Carb: 189.84g.
Breakfast: Strawberries, Coffee with Milk, President's Choice Creamy Stirred Yogurt Vanilla. Lunch: Grill cheese, Tomato soup. Dinner: Homemade cole slaw, Hand Battered Fish and Chips. Snacks/Other: Grapefruit (Pink and Red and White), Vodka, Popcorners Popped Corn Chips, Oranges, Werther's Original Creamy Caramel Filled Hard Candies. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|