Urbanathlete's Journal, 23 March 2011

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 38.94g | Prot: 66.50g | Carb: 252.45g.   Breakfast: Water, Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Saltine Crackers, Water, Instant Lunch Beef. Dinner: Water, Mixed Vegetables (Frozen), Macaroni, Beef Steak. more...

2546 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...