Weigh In record (no journal entry) for 08 November 2021
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254.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2021:
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721 kcal
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Fat: 19.79g | Prot: 36.64g | Carb: 96.55g.
Lunch: Hot Dog met Ketchup en/of Mosterd. Dinner: Aldi Yorkham, LU Cracotte. Snacks/Other: Grolsch Herfstbier 0.0. more...
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gaining 7.7 lb a week
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