Jstech's Journal, 23 March 2011

194.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 76.70g | Prot: 104.05g | Carb: 206.83g.   Breakfast: Egg, Hearty Grains English Muffins. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Monterey Jack Cheese, All Natural Quarter-Pound Turkey Burgers, Double Fiber Honey Wheat English Muffins. Dinner: Scallops, Spaghetti. Snacks/Other: Sparkling Blackberry, Ice Cream. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...