Weigh In record (no journal entry) for 18 April 2014
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237.0 lb
Lost so far: 20.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1772 kcal
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Fat: 36.33g | Prot: 57.63g | Carb: 204.86g.
Breakfast: Trader Joe's Triple Berry-O's, Strawberries , Milk (Nonfat) . Lunch: Trader Joe's Very Green 100% Juice Smoothie. Dinner: Dewar's Scotch, Trader Joe's Greek Style Chicken. Snacks/Other: Trader Joe's Pinachios, Coors Light Beer (Bottle), Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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