Weigh In record (no journal entry) for 23 March 2011
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1566 kcal
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Fat: 49.71g | Prot: 63.19g | Carb: 211.20g.
Breakfast: quaker chewy granola bar, apple juice. Lunch: coffee, mayo, bacon, lettuce, bagel. Dinner: greek pita, tzaziki, french fries, pilaf, chicken souvlaki. more...
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2588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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shaydon's weight history
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