Weigh In record (no journal entry) for 18 April 2014
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187.0 lb
Lost so far: 19.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1504 kcal
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Fat: 63.57g | Prot: 90.51g | Carb: 49.79g.
Breakfast: My Cold Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Fried Battered Catfish. Dinner: Valenciana Style Paella with Meat (Paella Valenciana), Publix Sea Scallops. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 1.8 lb a week
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