Weigh In record (no journal entry) for 18 April 2014
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171.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1224 kcal
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Fat: 87.78g | Prot: 93.22g | Carb: 48.95g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Kraft Seven Seas Viva Italian, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Snacks/Other: Quest Chocolate Chip, Quest Cookie & Cream. more...
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losing 0.5 lb a week
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nycfa's weight history
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