Weigh In record (no journal entry) for 23 March 2011
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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829 kcal
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Fat: 20.73g | Prot: 42.77g | Carb: 124.24g.
Breakfast: 2% milk, honey bunches of oats, Coffee, Whole Milk. Lunch: cherry tomatoes, carrots. Dinner: beets, cherry tomato, black olives, spinach, grilled chicken. Snacks/Other: milk, Corn Chex. more...
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losing 12.6 lb a week
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Daneschroeder's weight history
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