Weigh In record (no journal entry) for 18 April 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2247 kcal
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Fat: 72.82g | Prot: 165.28g | Carb: 131.50g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream. Lunch: os trim Ostrim beef pepper, Marco's Pizza Pepperoni Pizza (Medium). Dinner: Aunt Millie's Hawaiian Hamburger Buns, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Eckrich Hickory Smoked Bacon, Farm Rich Marinara Stuffed Mozzarella Sticks, Ground Turkey. Snacks/Other: Jack Daniel's Whiskey, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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