MariaManoto's Journal, 07 November 2021

Day 1 start my high protein, low carb eating program.

172.2 lb Lost so far: 35.5 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2021:

2416 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.2 lb a week

Comments

Yes Mariam that sounds like a great idea.

09 Nov 21 by member: buenitabishop

good luck 🤞

09 Nov 21 by member: All_Pain_No_Gainz


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MariaManoto's weight history