Weigh In record (no journal entry) for 23 March 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1240 kcal
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Fat: 34.95g | Prot: 64.28g | Carb: 166.21g.
Breakfast: oatmeal. Lunch: strawberries, cottage cheese, hamburger. Dinner: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Oscar Mayer smoked turkey breast, laughing cow cheese, stone ground wheat bread. Snacks/Other: fun size milky way, coffee mate , coffee, celery. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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