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clarkfg
Journal
18 Apr 14
clarkfg's Journal, 18 April 2014
clarkfg's Profile
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Weigh In record (no journal entry) for 18 April 2014
172.2 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
703 kcal
Fat: 25.21g | Prot: 31.70g | Carb: 86.23g.
Breakfast:
Tea with Skimmed Milk, Muller Greek Style Corner Black Cherry.
Lunch:
Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked), White Potatoes (Flesh and Skin).
more...
2723 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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