Weigh In record (no journal entry) for 23 March 2011
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229.4 lb
Lost so far: 10.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1880 kcal
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Fat: 83.35g | Prot: 92.39g | Carb: 199.07g.
Breakfast: Organic 0% fat Peach Yogurt, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Grey Poupon, Castle Wood Smoked Ham, Sargento Natural Swiss, Arnold Double Fiber. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cauliflower. Snacks/Other: 100 Calorie Hershey Bar, Homestyle Microwave Popcorn, Homestyle Microwave Popcorn, Cactus Pear, Oil cured Olives, Low Moisture Part-Skim mozzarella STRING CHEESE, Pepper Jack Cheese Bar, Sweet and Salty Nut Granola Bars - Peanut, Orange basil botanical water, Blackberries. more...
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gaining 1.4 lb a week
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