Weigh In record (no journal entry) for 08 November 2021
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253.3 lb
Lost so far: 9.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1004 kcal
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Fat: 31.45g | Prot: 31.06g | Carb: 150.34g.
Breakfast: Milbona Toast Schmelzkäse, Lidl Bauernkruste, Orangen, Mandarine. Lunch: Bofrost Weckmänner. Snacks/Other: Favorina Oblatenlebkuchen, Babybel Mini Babybel, Kinder Milchschnitte, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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