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16/8
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197.9 lb
Lost so far: 14.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1159 kcal
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Fat: 68.85g | Prot: 108.68g | Carb: 28.15g.
Breakfast: Avocado, Tomatoes, Spinach, Egg, 1% Fat Milk. Lunch: Mixed Salad Greens, Tomatoes, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Philadelphia Light Cream Cheese, Loin Pork Roast, Edam Cheese, 1% Fat Milk. more...
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steady weight
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