Weigh In record (no journal entry) for 18 April 2014
|
172.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1331 kcal
|
Fat: 44.64g | Prot: 74.05g | Carb: 153.16g.
Breakfast: Carrots, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Tostitos Medium Salsa, Elk Meat, MexAmerica Corn Tortillas. Dinner: Healthy Ones Beef Hotdogs, Hidden Valley Ranch Dressing Fat Free, Old El Paso Pickled Jalapeno Slices, Dole Classic Iceberg Salad, Kroger Chopped Onions, Salsa, Ground Elk Meat. Snacks/Other: M&M's Peanut M&M's, Jelly Belly Jelly Beans, Air Popped Popcorn. more...
|
|
2347 kcal
|
Activities & Exercise:
Soccer - 15 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|