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jmbruce
Journal
18 Apr 14
jmbruce's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
226.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1771 kcal
Fat: 66.09g | Prot: 127.49g | Carb: 160.22g.
Breakfast:
Red Delicious Apples.
Lunch:
Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Hot Pockets Hot Pockets - Barbecue Recipe Beef.
Dinner:
Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz).
more...
3062 kcal
Activities & Exercise:
Bowling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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